Side effects of Green tea

There are several types of natural beverages consumed worldwide, Some of them of Green Tea, Black Tea, White tea, Oolong tea. these types of tea aren't newly discovered but have been in use for drinking and for other purposes too. Since this blog is about green tea so we'll talk about the side effects of drinking green tea. everything that comes with benefits has its own set of disadvantages and green tea has some too. apart from side effects of green tea it has numerous amount of positive effects as mentioned in earlier post. The Side effects of green tea are mentioned below:

1. Liver Disease - Green tea extracts have been known to make liver disease worse. Green tea extract have been known to give birth to some cases of liver damage.

2. High blood pressure - Caffeine level in green tea depends on what type of green tea it is. over consumption of green tea will increase level of caffeine and will result in increase of  Blood pressure. It has been noticed that people who regularly consume normal levels of caffeine don't encounter this problem.

3. Heart conditions - Caffeine in Green tea can cause irregular heartbeat in sensitive people and consumption of green tea shall be with caution.

4. Anemia - People suffering from anemia should avoid all sort of Teas including green tea because it blocks iron. Green tea contains a substance called tannin which prohibits absorption of iron from the food that we consume.

5. Weaker Bones - Some amount of calcium gets flushed out in urine and drinking green tea can increase this amount of calcium that gets flushed. caffeine level per day should be limited to less than 300 Mg per day. To make up for the loss of calcium, some calcium supplements can be used.

6. Pregnancy - Consuming green tea in smaller amounts while being pregnant or breast feeding is possibly safe ( Consult doctor first ). Acceptable and healthy way is drinking 1 cup a day ( 200 mg of caffeine ). CONSUMING MORE AMOUNT OF GREEN TEA OFTEN LEADS TO MISCARRIAGE AND OTHER MISHAPPENINGS DURING PREGNANCY.

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7. Diabetes - Those suffering with diabetes and drinking green tea regularly. caffeine in green tea affects blood sugar control.

8. Glaucoma - Drinking green tea increases pressure inside the eye which continues from 30 minutes and might go to 90 minutes

9. Anxiety Disorders - Drinking Green tea can make anxiety worse.

10. Diarrhea - Persons having diarrhea should avoid drinking green tea in large amounts as caffeine in green tea can make diarrhea worse.

Suggested Serving : Too much Green tea should not be drank as excess of something is never good. 5 Cups or more consumed daily  is is the excess serving of green tea. So, it's advisable to consume about 1-2 cups daily or just 1 if any negative change is noticed in body as described above.

Green tea vs Black tea

According to the U.S tea association, The U.S market for Tea has grown more than 4 times since past 20+ years. Tea import in the U.S.A has grown from countries India and China and have grown for more than 40%.  Black tea is America's favorite tea and takes up more than 50% of the total tea consumption. A differential chart has been prepared to show the difference between Green tea and black tea.

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                                       Green tea VS Black tea

Basis	Green Tea	Black tea
Oxidization	Green Tea is not oxidized.	Black tea is oxidized.
Polyphenols	Green tea has up to 40 percent polyphenols.	Black tea contains only about 10 percent.
Fermentation	Green tea is not fermented.	Black tea generally refers to the fermented tea.
Popular in	Asian countries.	North America and Europe.
Catechins	Major components of green tea leaves.	In black tea, they are oxidized and dimerized during fermentation.
Caffeine Content	30 to 50 Mg.	More than green tea ,47 Mg.
Benefits	Green tea is beneficial compared to black tea.	Black tea is less Beneficial.

There are many types of Black Tea available and the source is mainly from India and China. Some of them are - ( Suggested product : Stash Tea English Breakfast Black Tea )

• Darjeeling Black Tea
• Assam Black Tea
• Nilgiri Black Tea
• Keemun Black Tea
• Yunnan Black Tea
• Bai Lin Gong Fu Black Tea

Best Green tea

Besides Green tea there are 2 other types of tea namely black and oolong. Green tea contains the highest concentration of antioxidants called polyphenols.  Polyphenols in green tea helps fighting against many diseases and also neutralizes free radicals. A number of studies have been held where green tea is tasted on humans & animals and every time is result is always astonishing.

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Some of the best Green tea available out there are : 

1. Matcha Green Tea Powder ( ORGANIC )  - 

• ALL DAY ENERGY & FOCUS: Lift your vitality and concentration with the slow release natural energy from Organic Matcha. 
• CALORIE BURNING BOOSTER: Support your weight loss goals with an all-natural way to increase your body's metabolism.
• LATTES | SMOOTHIES | BAKING: Kiss Me Organics Matcha Green Tea Powder arrives in an easy-to-use airtight health grade packaging allowing for as much or as little use as you need for any occasion. Enjoy a relaxing latte in the morning, bake a dozen cupcakes or simply add a small boost to your morning smoothie.
• 137x ANTIOXIDANTS OF BREWED GREEN TEA: USDA Organic Matcha Green Tea can only be used in a powdered form because, unlike brewed green tea, it contains the entire tea leaf which dramatically increases the nutritional content.
• FREE MATCHA RECIPE GUIDE EBOOK WITH PURCHASE: 50+ Recipes All Yours - Emailed After Purchase.

2. Tradition Pure Green Tea Powder, Matcha Tea Powder -
Delicious Tradition Green Tea Powder has full of fresh green tea benefits, including great weight loss. Matcha is getting popular in the world now.

3. Kirkland Signature Japanese Green Tea Leaves ( tea bags ) -

Sencha green tea with matcha blend! Great Taste - noticeable sweeter than other brands!.

Nylon filter bag for optimum water flow during brewing!.

The tag has a slot pre-cut in it to fit on the edge of your cup!.

Green Tea is a proven source of antioxidants, which promote eye health and aid the immune system.

4. Yogi Blueberry Slim Life Green Tea, 16 Tea Bags - 

• Specifically formulated to help provide the energy you need to maintain an active lifestyle while dieting.
• Organic green tea and garcinia cambogia fruit extract with ginseng and eleuthero extracts support stamina.
• Light and sweet blueberry flavor and hints of organic hibiscus add brightness and fruity flavor.
• Fragrant and delicious addition to a weight loss program of exercise and a balanced diet.
• 100% all natural herbal supplement made with non-GMO ingredients.

5. Stash Tea Premium Green Tea, 100 Count Box of Tea Bags - 

• Japanese-style Sencha Green tea with a delicately herbaceous, nutty flavor and golden-green hue.
• Tea is grown in Brazilian tea gardens.
• Kof-K Kosher certified, contains caffeine, ships in Frustration Free Packaging.
• Blended in the USA, with natural ingredients from around the world.

6. Ryu Mei Japanese Organic Matcha Green Tea Powder, Kyoto Standard - 

• Organic Matcha Green Tea Powder produced in Japan.
• JAS organic and USDA organic certified.
• Summer harvest green tea.
• Freshly harvested in farmlands located in Kyoto, Japan.
• By weight, matcha contains more antioxidants than any fruits or natural products.

7. Yamamotoyama - Genmai Cha (Brown Rice Tea) - 

• Genmai-cha is a blend of traditional green tea and roasted brown-rice.
• The light toasted aroma and flavor of the roasted brown rice is a nice variation to plain green tea.
• The antioxidants in green tea are believed to reduce the risk of cancer and cardiovascular disease.

8. Lipton Green Tea 100% Natural 100 Tea Bags - 

• All natural green tea is made from the finest leaves from around the world.
• LIPTON Tea is 100% natural. No additives, preservatives or colorings.
• Rainforest Alliance Certified.

9. ORGANIC MATCHA Green Tea Powder KOSHIER - 

• INCREASE MEMORY AND CONCENTRATION - The increased endurance from a bowl of Matcha Green Tea can last up to 6 hours and because of the effects of L-Theanine. It’s good, clean energy.Enhances mood - Matcha contains L-theanine, an amino acid known to relax the mind. For this reason, matcha is also known as a natural mood enhancer.
• ENERGY BOOSTER - There is caffeine in Matcha, but it releases into the bloodstream slowly. Matcha's caffeine has an alkalizing effect, resulting in a much gentler influence on the stomach, which gradually aids with digestion, healing, cleansing.
• LOWERS CHOLESTEROL - people who drink Match Green Tea on a regular basis have lower levels of LDL (bad) cholesterol while at the same time displaying higher levels of HDL (good) cholesterol. Matcha green tea powder contains 60% EGCg (epigallocatechin gallate).
• FAT BLOCKER - Matcha green tea increases metabolism and aids the body in burning fat faster.Matcha green tea contains the polyphenol EGCG, a thermogenic component believed to boost metabolism.
• INCREDIBLE TASTE - original matcha : get up close to it, and take a deep, slow inhale through the nose - it smells fresh and inviting and vegetal, almost like freshly blended baby green vegetables. It taste sweet, is a result of the complexity of the amino acids in the tea. We certainly don’t add sugar or honey or agave or any sweetness to it; it should be naturally sweet.

10. Matcha DNA Certified Organic Matcha Green Tea -

• 100% Organic Chinese Origin Powered Matcha Green Tea.
• Delicate and Naturally Sweet Taste - Highest Antioxidant Tea Found Anywhere.
• Rich in Vitamins, Nutrients, Amino Acids and EGCG's- BPA FREE POUCHES.
• Never Irradiated - Not From Japan - Swiss EU and NOP Certified.

The above list is just a illustrated list of various green teas available and there are other types and qualities available too. 

Green Tea as a fat burner

Being loaded with antioxidants and ECGC's , Green tea is one of the healthiest beverages that can be consumed. As mentioned in the earlier posts, it has a positive effect on many parts of the body and also helps in fighting with many diseases by improving the immune system.

Green tea also contains caffeine in smaller quantities (24-45 mg) depending on the type of green tea it is. caffeine is a stimulant drug  which helps a person in being more alert and awake.Every time we do some physical activity or exercise, we loose calories and consumption of green tea helps loosing more calories and in a positive and healthy way unlike other supplements available in market which guarantee weight loss in a shorter period. It must be kept in mind that there are no shortcuts to lose weight and that more physical  and eating good food is the only way. Green tea increases metabolism which in results gives us more energy while exercising and it's also said that it helps us to loose calories even while we are resting.

People might think that if there is no shortcut to loose weight then how come can green tea do all this. All this happens because Green tea contains large amount of antioxidants and ECGC's and that too in natural forms and not artificial and this has been by a number of studies help worldwide. Another viewpoint about green tea is that it makes you loose appetite and thus resulting in less consumption of food and finally less weight. To loose appetite people worldwide use appetite suppressing drugs, these drugs might suppress the appetite for now and also will might make you eat less food but these drugs have a negative effect in the long run and can attract a number of diseases some of which can prove to be fatal.

Loosing Abdominal Fat with green tea :

According to scientific studies, having more fat near abdomen is very harmful because of it's location near portal vein, which carrier blood from intentional area to liver. Abdomen fat is directly linked to high cholesterol & insulin resistance. Insulin resistance, high blood pressure and excess abdominal fat ( visceral fat )  can lead to stroke and heart disease.

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As per Harvard Health, A European study of nearly 500,000 women and men found that, for women, a waist-to-hip ratio above 0.85 was associated with a 52% increase in colorectal cancer risk. A long-running community study on atherosclerosis conducted by researchers at Wake Forest University found that even among normal-weight people, those with higher waist-to-hip ratios had just as much difficulty as those with higher BMIs in carrying out various activities of daily living, such as getting in and out of bed and performing household chores.

To get rid of Abdominal fat, Controlled diet is a important factor as eating without thinking and drinking green tea and not doing much physical work won't give any fruitful results. Walking or jogging for around 12 miles per week can lead to no abdominal fat. Miles per week are a general estimate based on studies and aren't a rigid figure or a sure shot success method.


There are Various Products available in forms of soft gels and tablets made from green tea are :

1. Applied Nutrition Green Tea Fat Burner -

• Increases calorie burning process.
• Kick-start your fat burning ability.
• Have thermogenic properties that enhance your metabolism.
• Provides an essential nutrient required for fat, sugar and carbohydrate metabolism.
• Thermogenic mechanism oxidizes fat and increases energy expenditure.

2. #1 Green Tea Extract - Green Tea GOLD -

• Formulated using the Profile Proven® Pure ValueTM Green Tea ingredient.
• Key Health Benefit: Supports heart health, healthy weight, and healthy aging*.
• The Gold Standard in pure Green Tea Extract.
• 500 mg per vegetarian capsule / 180 capsules per bottle.
• Standardized to contain 90% Polyphenols, 80% Catechins, and 50% EGCG.

3. Now Foods Green Tea Extract -  Antioxidant Protection 400 mg Standardized Extract 40% Catechins / 60% Polyphenols Powerful Free Radical ScavengerNOW Green Tea Extract offers a convenient way to obtain the active constituents of Green Tea in a concentrated form. Green Tea Extract contains numerous compounds, including Polyphenols and Catechins, that provide potent antioxidant benefits. The free radical scavenging properties of Green Tea Extract act through multiple mechanisms to support overall health and well-being.

Caffeine content in Green tea

What is Caffeine ?

Caffeine is a stimulant drug which increases blood pressure, heart rate and metabolism thus making a person more awake and alert. Caffeine is the main drug in coffee and coffee comes from tree thus caffeine comes indirectly from plants. 

Uses of Caffeine :

Biggest use of Caffeine is as a stimulant drug and is consumed through coffee and other drinks to be more alert, awake and active. Other uses of Caffeine are :

1. Caffeine is used to cure headache.

2. Caffeine is used to make premature babies breathe easily.

3. Caffeine is used to get relieved of cramps.

4. Used as a test to see if someone as meningitis.

Harmful Effects of Caffeine :  

Caffeine in normal consumption doesn't do any harm but just like any other consumable substance if caffeine  consumed in large quantities can be very bad for health and can lead to death too. Consumption of smaller amounts of caffeine can kill dogs too. Biggest problem with caffeine is addiction. 

Quick Tip : Caffeine addiction is one of the worst addictions. A great help is in the book "The Ultimate Guide To Overcome Caffeine Addiction"  which is priced at just $2.76 and is a kindle edition and has got great reviews and helped many people.

Average amount of caffeine consumption :

Moderate amount of caffeine per day should be around 250-300 mg. People usually consume more than this amount but it's not advisable and can lead to fatal things.

Caffeine content in Green tea :

In ever 8 oz of Green tea , caffeine is between 24-45 mg depending upon the type of green tea consumed. To take out or lessen the caffeine content from green tea , few things should be followed and be kept in mind , like :

1. Using Tea leaves instead of tea bags.( Tip : Organic Green Tea Leaves) 

2. Brewing the tea twice.

3. Consuming less caffeinated green tea.

Matcha Green tea and its benefits

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Matcha

Matcha is a Japanese form of Green Tea which comes in many qualities and is one of the expensive teas. The quality of matcha i decided by a great number of factors, Two of them namely oxidation and location of the Tea bush. Matcha is used to make Wagashi ( japanese confectionary ) and is also used to flavour and dye foods such as noodles and Green tea icecream. There are Several ways to make matcha. Matcha is the only form of green tea that grinded into fine powder. consumption of anything made from Matcha simply means consumption of whole leaf which means getting more and more out of green tea and getting full benefits out of it. Matcha is 10 times stronger than all other types of green teas available. 

Health benefits of Matcha

Green tea alone is very beneficial for health and the japanese green tea i.e Matcha is very much effective as compared to other forms of green tea. Some of them are mentioned Below : 

1. Fighting cancer - Due to presence of  high level of antioxidants in matcha green tea, it is known to be effective in fighting cancer. Matcha green tea is known to contain a cancer fighting antioxidant known as epigallocatechin gallate. The presence of this particular antioxidant in green tea helps in decreasing the damaging effects of free radicals from pollution and Radiation.

2. Mood Enhancer - Matcha Green tea has has Quick effect on body and it's notifiable very soon after consumption. Theanine is an amino acid (a building block for proteins) found in green tea, presence of this amino acid helps in better concentration.

3. Boosting Metabolism - EGCG in Matcha green tea is more times than any other form of green tea. EGCG  increases metabolism which in result helps in losing weight.

4. Natural detoxifier - Detoxification means cleansing the body of toxic elements. Presence of EGCG and polyphenols makes it a great detoxifier, resulting in killing of bad bacteria and getting rid of bacterial infections.

5. Fresh Breath -  Matcha green tea contains amino acids like other green tea and thus helps in keeping fresh breath and also protects teeth from decay by killing the harmful bacteria in the mouth that's responsible for bad breath and tooth decay.

Best Matcha Green tea Powder

There are a number of Matcha green tea available . Some of them are mentioned below :

1. Known as the best seller as Amazon USA, Kiss Me Organics Matcha Green Tea Powder is one of the most consumed Matcha in the united states and the reason for it's large consumption is its fine organic quality. Various Beverages can be made from Matcha like Tea Lattes & Smoothies. 

Freebie : With purchase of Kiss Me Organics Matcha Green Tea Powder you'll get a recipe ebook  which contains over 50+ recipes. 

2. Another alternative to Kiss Me Organics Matcha Green Tea Powder is ORGANIC MATCHA Green Tea Powder which comes with a 60 days money Back guarantee and is available in 4oz. it Tastes incredible and is a fine powdered Matcha Green tea,  like other green tea its organic, is a very good Energy booster and smells great too. 

3. Matcha DNA Certified Organic Matcha Green Tea is a delicate and natural sweet tasting matcha green tea which is rich in Vitamins, Nutrients, Amino Acids & EGCG's. It's a Swiss Certified Organic. According to Customer Reviews at Amazon, Matcha DNA Green tea is one of the good tasting and fine smelling Matcha available as compared to other alternatives.

4. Kirkland Signature  Matcha Blend (Green Tea) is 100% Japanese Matcha and contains green tea leaves instead of powdered matcha and number of tea bags are 100 which is a good number in this amount. having rating of 4.5 out of 5 on Amazon says about this brand itself that its a favorite choice of customers. The tea bag contains nylon filter bag for optimum water flow during brewing.

Matcha tea weight loss

Numerous Researches have shown the good effects of green tea. As mentioned earlier Matcha is like the Ferrari version of green tea available all over, it facilitates in loosing weight faster. Consumption of one cup of matcha is equivalent to 10-15 cup of other green teas. Weight loss by consumption of Matcha green tea is not negative until it's consumed in excess quantities. Consumption of excess quantity of anything can lead to ill and fatal effects on body and bodily functions. 

Matcha Speeds up metabolism in body causing body to consume more calories and suppresses the appetite. Drinking Green tea alone won't help in losing weight, proper diet and timely consumption of Matcha green tea will help in  losing weight and maintaining it. Proper diet , good food and matcha green tea would be the perfect way to loose weight and have a maintained body. Every Study shows that Matcha Green tea helps in losing weight faster but it helps in losing weight along with couple other factors to be kept in mind as mentioned earlier.

Top 10 Benefits of Green Tea

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Green Tea has antioxidants and these antioxidants make a green tea better over normal tea or coffee. Loose green tea leaves are preferred over bags as in Loose green tea leaves better extraction of polyphenols can be done. There are numerous benefits of drinking Green tea. Following are few of them -

1. Green Tea Benefits for Teeth - Green tea is consumed through out the world. the reason for it's mass consumption is number of benefits that it gives. Green Tea contains compounds that fight bacterial infection , controls inflammation, slows down growth of oral cancer, kills bacteria in mouth, dental plaque and lowers the acidity of saliva . Other benefits of Green tea for teeth includes its quality for making bad breath go away because it kills the microbes that make our breath stinky.

Quick Tip :  A quick 5 minute rinse with green tea results in reduced gum bleeding and less acid in their mouth.

2. Green tea benefits for Boosting Immunity -  Due to presence of polyphenols in Green Tea, which have anti-inflammatory properties resulting in gradual change in immune system. The importance of a healthy immune system is that it helps in fighting against various diseases. Consumption of Green Tea helps in fighting Certain forms of cancer.

3. Green tea benefits for Burning fat - Consumption of Green tea helps in Losing weight. Green Tea contains antioxidants. Drinking Green tea reduces blood fat , reduces food cravings & also reduces excess water level in body thus resulting in decrease of excess body weight.

4. Green tea benefits for Heart Diseases - Green tea is very Helpful in preventing heart diseases. Regular consumption of Green tea lowers the level of cholesterol and also relaxes blood vessels. With decreased level of  cholesterol ,chances ofHeart attack gets lower.

5. Green tea benefits for Cardiovascular Protection - Green tea helps in lowering cholesterol  level and also reduces level of chronic inflammation which are linked to Cardiovascular Diseases.

6. Green tea benefits for Skin - Green Tea can also be regarded as a boon for skin. Green tea helps in safeguarding the skin from sunburn. Due to presence of Anti Bacterial content in green tea, helps in reducing pimples and acnes and also improves the complexion of skin when drank or applied locally.

7. Green tea benefits in preventing dementia - Besides other benefits of green tea , it helps in boosting our memory and also increases the functionality of brain. A research done at University of Basel, found that green tea extract increases the brain's effectiveness. Significant changes were noticed in people who consumed green tea and how they performed functions that actively informed usage of Brain.

8. Green tea benefits for cold and flu - Green Tea contains Vitamin C, which helps the body in fighting with Cold and flu. Green tea is efficient against common flu and cold.

9. Green tea benefits for Anti-Aging - Polyphenols in green tea fights with free radicals. Fighting with free radical promotes aging.

10. Green tea benefits for Bones - Osteoporosis a major health problem in men and women in later stage of life. Evidence from various research have shown proof that consumption of green tea is beneficial in mitigation bone loss.