Matcha Green tea and its benefits

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Matcha

Matcha is a Japanese form of Green Tea which comes in many qualities and is one of the expensive teas. The quality of matcha i decided by a great number of factors, Two of them namely oxidation and location of the Tea bush. Matcha is used to make Wagashi ( japanese confectionary ) and is also used to flavour and dye foods such as noodles and Green tea icecream. There are Several ways to make matcha. Matcha is the only form of green tea that grinded into fine powder. consumption of anything made from Matcha simply means consumption of whole leaf which means getting more and more out of green tea and getting full benefits out of it. Matcha is 10 times stronger than all other types of green teas available. 

Health benefits of Matcha

Green tea alone is very beneficial for health and the japanese green tea i.e Matcha is very much effective as compared to other forms of green tea. Some of them are mentioned Below : 

1. Fighting cancer - Due to presence of  high level of antioxidants in matcha green tea, it is known to be effective in fighting cancer. Matcha green tea is known to contain a cancer fighting antioxidant known as epigallocatechin gallate. The presence of this particular antioxidant in green tea helps in decreasing the damaging effects of free radicals from pollution and Radiation.

2. Mood Enhancer - Matcha Green tea has has Quick effect on body and it's notifiable very soon after consumption. Theanine is an amino acid (a building block for proteins) found in green tea, presence of this amino acid helps in better concentration.

3. Boosting Metabolism - EGCG in Matcha green tea is more times than any other form of green tea. EGCG  increases metabolism which in result helps in losing weight.

4. Natural detoxifier - Detoxification means cleansing the body of toxic elements. Presence of EGCG and polyphenols makes it a great detoxifier, resulting in killing of bad bacteria and getting rid of bacterial infections.

5. Fresh Breath -  Matcha green tea contains amino acids like other green tea and thus helps in keeping fresh breath and also protects teeth from decay by killing the harmful bacteria in the mouth that's responsible for bad breath and tooth decay.

Best Matcha Green tea Powder

There are a number of Matcha green tea available . Some of them are mentioned below :

1. Known as the best seller as Amazon USA, Kiss Me Organics Matcha Green Tea Powder is one of the most consumed Matcha in the united states and the reason for it's large consumption is its fine organic quality. Various Beverages can be made from Matcha like Tea Lattes & Smoothies. 

Freebie : With purchase of Kiss Me Organics Matcha Green Tea Powder you'll get a recipe ebook  which contains over 50+ recipes. 

2. Another alternative to Kiss Me Organics Matcha Green Tea Powder is ORGANIC MATCHA Green Tea Powder which comes with a 60 days money Back guarantee and is available in 4oz. it Tastes incredible and is a fine powdered Matcha Green tea,  like other green tea its organic, is a very good Energy booster and smells great too. 

3. Matcha DNA Certified Organic Matcha Green Tea is a delicate and natural sweet tasting matcha green tea which is rich in Vitamins, Nutrients, Amino Acids & EGCG's. It's a Swiss Certified Organic. According to Customer Reviews at Amazon, Matcha DNA Green tea is one of the good tasting and fine smelling Matcha available as compared to other alternatives.

4. Kirkland Signature  Matcha Blend (Green Tea) is 100% Japanese Matcha and contains green tea leaves instead of powdered matcha and number of tea bags are 100 which is a good number in this amount. having rating of 4.5 out of 5 on Amazon says about this brand itself that its a favorite choice of customers. The tea bag contains nylon filter bag for optimum water flow during brewing.

Matcha tea weight loss

Numerous Researches have shown the good effects of green tea. As mentioned earlier Matcha is like the Ferrari version of green tea available all over, it facilitates in loosing weight faster. Consumption of one cup of matcha is equivalent to 10-15 cup of other green teas. Weight loss by consumption of Matcha green tea is not negative until it's consumed in excess quantities. Consumption of excess quantity of anything can lead to ill and fatal effects on body and bodily functions. 

Matcha Speeds up metabolism in body causing body to consume more calories and suppresses the appetite. Drinking Green tea alone won't help in losing weight, proper diet and timely consumption of Matcha green tea will help in  losing weight and maintaining it. Proper diet , good food and matcha green tea would be the perfect way to loose weight and have a maintained body. Every Study shows that Matcha Green tea helps in losing weight faster but it helps in losing weight along with couple other factors to be kept in mind as mentioned earlier.